Quick View. View all details. These can be found in fish and ‘fishmeal’. Hector Chicken has 7 rotisseries in belgium their three golden rules: 1. Other Products In This Category. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). Feb 7, 2017 - Let your slow cooker do the work for you with these delicious recipes. Additionally, eating the skin adds nearly 100 calories (9). Our Skillet Chicken Breast with Beans and Greens is truly a one pan wonder.Our Test Kitchen came up with this tasty, family friendly chicken dinner which comes together in a single skillet. But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a…, Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. Website . It’s 53% protein and 47% fat. Tout d'abord le Big Chicken que je vais chroniquer ici puis le Maxi Wrap dont la chronique suivra. He also chooses not to report that the chicken is dry and that the broccoli looks like it’s just arrived back from a holiday in a septic tank. Tender strips of chicken in a golden, crisp crumb coating. 9:00 am – 12:00 pm sun. Hector Chicken - Cimetière d'Ixelles; Hector Chicken - Cimetière d'Ixelles. Weekdays from 11am to 10.00pm Weekends from 11am to 10.30pm +32 2 534 83 17. All rights reserved. View All. Bonus: they're all under 400 calories! Pasta and meatballs made with pork, chicken and beef in tomato sauce. This article explores how much protein is in different cuts. Font: Details. ULB. 4. It’s 64% protein and 36% fat. Clocking in at just 249 calories for the entire dinner of roasted chicken breast and vegetables, this light entree leaves enough wiggle room to transform it into a … Recipe: Sweet Apple and Mustard Marinated Grilled Chicken. Opening hours. 10 years ago . Sides If you are ordering a “meal” you will probably have the option of several sides. Le spécialiste belge du poulet rôti à la broche et du "Fried Chicken" Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! (450 calories) Eat lighter at Carrabba’s Italian Grill with delicious courses under 500 calories, including land and sea options, with no need to sacrifice great taste thanks to made-from-scratch Italian recipes. 433. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. Hector Chicken est, depuis 1994, une chaîne de « fast-food halal [1] [source insuffisante] » d'origine belge dont les recettes sont basées sur du poulet, rôti à la broche ou pané, et proposé en libre service [2 Lunch, Dinner. Already located in Brussels and Antwerp, we are determined to continue conquering the hearts (and stomachs!) Toss the chicken in the buttermilk a few times to coat it well. Avenue du Marechal Joffre C.C. Chicken up to twice or thrice a week is good for you. Nutrition information for Chicken Quesadilla. French. Weekdays from 11am to 10.00pm Weekends from 11am to 11:00pm +32 2 647 71 05. Gluten free. Antibiotics are commonly used in food-producing animals worldwide. Serving Size: 1 package yields, Calories: 433.7, Fat: 24g, Carbs: 39.8g, Protein: 14.7g Deliveroo. One boneless, cooked chicken breast with skin (196 grams) contains ( 9 ): Calories: 386 Protein: 58.4 grams Fat: 15.2 grams Hector Chicken a hâte de faire votre connaissance ! Add to bag How to Buy Look for vibrant colors with little to no browning. Belgian; Fried Chicken; Chicken; Halal; Open until 22:00; Avenue de l'Université 29, 1050 Ixelles, Brussels, 1050; View map; Le plus chaud des poulets. Email. Chicken meat alone is relatively low in calories and fat compared to other meats. View All. Crimson Coward is dedicated to bringing the Nashville Hot Chicken phenomenon to the heart of Downey. Hector Chicken, la rôtisserie belge spécialisée dans le traditionnel poulet rôti et poulet frit depuis 1994 . To visualize how much it actualy is, take in mind that calories amount from standard serving size of chicken strip is similar to calories amount from ie. Bonus: they're all under 400 calories! A Cuban sandwich, known as a Cubano, is a grilled ham-and-cheese sandwich variation that was created in Florida—Key West and Tampa—by Cuban immigrants who needed a filling and easy-to-carry lunch.Two versions of the sandwich exist: Salami is added in Tampa, whereas the Key West version keeps it to just pork and ham only. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 11 of 34. Stock and broth are both flavorful liquids used in many dishes. 10 years ago. Need help getting home? It May Be Harming Your Health. Great chicken. When you think about healthy cuts of chicken, chicken wings probably don’t come to mind. This article takes a detailed look at the differences between stock and broth. ... grilled chicken breast, spicy mayo, lettuce, tomato, onion, pepper jack, toasted ciabatta bun One skinless, boneless chicken drumstick (44 grams) contains (4): Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). Cilantro-lime cauliflower rice, avocado, chicken breast, grape tomatoes, jalapeno pepper, sauteed yellow onion, shredded cheddar and chipotle aioli. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). Depending on your body maybe 2 to 3 pounds a week, 10 to 15 pounds a month. Our state of the art fryers isn’t anything you have seen before. Grilled Chicken Chipotle-Grilled chicken topped with creamy chipotle sauce and cheese, 6.25 US inspected and passed by Department of Agriculture. This appears in some foods, but can be added at home to other foods as a supplement. Save FB Tweet. and snack around so you wont be hungry through out the day, eating grapes all day is a good diet, like a bag a day, also eat fish and Chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. Une franchise de l'enseigne Hector Chicken ayant ouvert ses portes récemment près de chez moi et étant amateur de fritures de poulet sous toutes ses formes je me suis décidé à aller essayer deux de leurs spécialités. It’s the one and only Crimson Coward Nashville Hot Chicken sandwich AKA The Crimson. Forget shellfish — veggies and fruit are a bigger problem for foodborne illness. Email. Place the bag (or covered bowl) into the fridge and allow the chicken to marinate for 6-24 hours (or overnight). 1. Le meilleur poulet frit du meilleur fast-food de Bruxelles c'est chez Hector Chicken livré chez vous livré chez vous et au bureau avec Deliveroo. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Hector's Menu. try eating in the morning oatmeal . Hector Chicken. How many calories in a Chicken? Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). Our Online Calorie Counter gives you full nutrition facts for all types of Chicken. Favorites + Progresso Vegetable Classics Soup Green Split Pea with Bacon 19oz Can. Chicken Flautas - 6 Pack. Peter, for the want of making a good impression, doesn’t report the piss and vomit that Hector the cat laid so kindly on his shoe. These tasty chicken goujons covered in crunchy golden breadcrumbs are popular with kids and great for a quick snack any time of the day. Learn about their dietary…. Quality. Sweet, sour, savory, and scrumptious! 4.2 (500+ ratings) 5. Hector Chicken, rôtisserie belge depuis 1994 spécialisé dans le traditionnel poulet rôti et le poulet frit. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). Chaussée de Waterloo, 57 1060 Bruxelles. Hector Chicken - Toison d'Or. This Hector Chicken is found on De Keyserlei, it's in the shadow of the wonderful Antwerp Centraal which in my opinion is one of the most beautiful train stations in the world. 3 of 26. Kitchen times may vary. Get the crispy taste of fried chicken for less than 300 calories. Vous êtes toujours partant(e) pour relever les défis ? 1 half chicken, bone … Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Share. Rabbits and chickens only give you one or two meat items (they're currently referred to in-game as "Raw Chicken Breasts," even if you killed a boar) at a time, as well as some cloth, maybe. Toutes nos recettes sont originales et nos plats sont fait maison. Nashville Hot Chicken is a way of life. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. Avenue de la Toison d'Or 6 Porte de Namur, Brussels 1050 Belgium +32 2 511 52 22 Website Menu. 4 of 28. : Calorie breakdown: 66% fat, 11% carbs, 23% protein. Nutrition Careers About. 100g. Progresso light: 70 calories, 1.5g fat. For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2). Calories in Chicken Breast, without skin, raw | CalorieKing 1 chicken chalupa: 400 calories: What to order: If you’re already eaten the chips and dip, opt for a lighter meal, a beef taco. 4 of 26. Reviewed May 2, 2019 via mobile . Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. Serving Size. : Calorie breakdown: 23% fat, 39% carbs, 37% protein. Chicken thighs are first seared in sesame oil to infuse flavor into the meat. Claimed. 1. 142 calories in 1 single breast [4.2 oz with bone & skin] (3 oz) of Roasted Chicken Breast, without skin. Auchan, 94120 Fontenay-sous-Bois France. Helpful? There aren't enough food, service, value or atmosphere ratings for Hector Chicken Fontenay sous Bois, France yet. A nice fast food outlet, if your in the area well worth checking out. Save. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Recipe: Slow Cooker Salsa Chicken. Chicken Serving Size Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protien (g) Dairy Egg Fish Soy Wheat / Gluten MSG Tree Nuts/ Peanuts Chicken Breast 3.5oz (100g) 230 110 12 4.5 1 80 740 9 0 0 22 X Fried Chicken Wing 3.5oz (100g) 270 160 17 6 1 100 940 9 0 0 20 X Avoid bok choy with wilted leaves. Location. Then a simple sauce of pineapple juice, ketchup, soy sauce, garlic, and ginger is used to deglaze the MultiPot. … Cooking the Perfect Hot chicken – Once we landed the perfect combination of spices for The Crimson Rub we perfected cooking crisp and juicy chicken. Hector Chicken, rôtisserie belge depuis 1994 spécialisé dans le traditionnel poulet rôti et le poulet frit. Though it’s packed with vitamins and nutrients, bok choy is extremely low in calories (about 9 calories per cup). Lv 7. Add to Counter. No preservatives. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hector Sanchez. These are guidelines only as all cooking appliances vary in performance. Each cut contains a different number of calories and a different proportion of protein to fat. Amount. 148 reviews #1,124 of 2,362 Restaurants in Brussels $ Belgian Fast Food Street Food. Vous êtes fan de cuisine ? There are also fewer calories in chicken broth and consomme compared to stock. For a low-calorie option, stick with baked or grilled chicken. Serve this chicken over rice, in tacos, or even in a Tex-Mex casserole. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). This four-ingredient recipe is the most versatile thing you can make in your slow cooker. More. .. Bonus: they're all under 400 calories! 2,000 calories a day is used for general nutrition advice. Gift Cards Donations Contact. Calories; 0.18 lb 82.78 g chicken 138 1/4 packet 7 g taco seasoning 23 156.5 g 156.5 g ... REDBOOK'S Orange Stir-Fry Chicken 547 calories, 13 grams of fat Our portion is just as big as theirs but has 1,000 fewer calories and 75 percent less fat. 10 of 28. However, experts tell Healthline eating raw chicken can lead to serious food poisoning. Not only is it budget-friendly and dump-it-and-forget-it easy, it’s also healthy option at dinnertime. 6 chicken flautas and choice of queso, guacamole or sour cream for dipping. Be one of the first to write a review! But you may wonder exactly how many calories are in that chicken on your plate. Fatty acids to be precise. Counting Calories? When it comes to calorie count, about 70% come from protein while 30% come from fat. Eating chicken with the skin adds a significant amount of calories and fat. Creamy Blueberry Chicken … Toutes nos recettes sont originales et nos plats sont fait maison. Chicken breast is one of the most popular cuts of chicken. Experts Say No. Delicious Morrisons chicken covered in crunchy breadcrumbs Made from 100% chicken breast Stress-free family food in less than 20 mins A tried and tested family teatime favourite! One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14). Chimichanga $15.5. Ala Monterrey-Beef tenderloin and sautéed mushrooms topped with a rich, red sauce and cheese, and garnished with sour cream and cilantro, 10.65. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. 13 of 19. No artificial flavors. Healthline Media does not provide medical advice, diagnosis, or treatment. 220. Chicken allergies aren’t common. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Eat this: REDBOOK'S Chicken Pot Pie 425 calories, 15 grams of fat Gotta love chicken pot pie! Antibiotics in Your Food: Should You be Concerned? See what Hector (havilla67) has discovered on Pinterest, the world's biggest collection of ideas. Average of chicken, pasta and vegetable ready-to-serve soups: 110 calories, 3.5g fat. Le service est votre seconde nature ? You may be tempted to buy too much at the … The success we share. 0 0. cross-stitch kelly. 6.598 waren hier. No artificial colors. Hector Chicken. 2. Meal Prep: Chicken and Veggie Mix and Match, How Much Protein in Chicken? Quick View. This recipe for Pressure Cooker Sweet and Sour Chicken has it all - in less than 30 minutes! Guadalajara-Shredded chicken topped with mild green and white sauces and cheese,6.00. Put the seasoned chicken in a bowl or a gallon size food storage bag and pour the buttermilk over the chicken. 12 of 34. But once you start adding oil, sauce, batter and breading, the calories can add up. Live Healthy & Happy. Cost $40 for two people (approx.) Energy: By energy, we mean fat. Start; Food Tracker. Improve this listing. So healthy and delicious, you'll want two. Do You Know What’s in Your Food’s Food? Location 3. Date of visit: May 2019. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). It’s 70% protein and 30% fat. Chicken is a rich source of easily digestible protein. There are 370 calories in 1 thigh (3 oz) of Chester's Fried Chicken Thigh. Calories in Oktoberfest Beer based on the calories, fat, protein, carbs and other nutrition information submitted for Oktoberfest Beer. Cooking Instructions Instructions: For best results cook from chilled Ensure pizza is piping hot before serving and serve immediately. Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Note that eating the skin or using unhealthy cooking methods adds calories. Chicken strips have 19.22 g protein per 100g. © 2005-2021 Healthline Media a Red Ventures Company. Not all high protein foods are created equal. Chicken, along with fish and turkey, is white meat and often recommended for a healthy lifestyle. Thus, 53% of the calories come from protein, while 47% come from fat. Pinterest. Here are the calories in some other cuts of chicken (5, 6, 7, 8): The number of calories in various cuts of chicken varies. main content. An upscale chicken-and-rice casserole takes classic chicken and rice from comfort food to culinary masterpiece. Envie de rejoindre l’équipe Hector Chicken ? Write a Review. This chicken taco cuts back on calories and sodium by using whole-grain corn tortillas instead of flour. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For a flavor swap, use pecans in place of the walnuts. Take the skin off before eating to reduce calories. We use cookies to personalise your experience on Deliveroo — learn more about the cookies we use. 9:00 am – 4:00 am. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Start your food diary today! The Crimson is a certified hormone-free, boneless breast cooked to perfection and served with Crimson Sauce, house-made slaw, pickles on an artisan brioche bun. Classic chicken Florentine--creamy spinach served atop sautéed chicken cutlets--is a fast and easy meal. Here are the calorie counts for the most popular cuts of chicken. Chicken Tinga Chorizo Carnitas Braised Brisket Jackfruit Tinga. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. 9:00 am – 12:00 pm tue.-wed. 9:00 am – 12:00 pm thu.-sat. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. 20 Low-Cal Slow-Cooker Recipes. Avenue de l'Université, 29 1050 Bruxelles. P.S. Feb 7, 2017 - Let your slow cooker do the work for you with these delicious recipes. Smoked Chicken Chop Chop Salad or Bowl of Soup with a Roasted Corn or Smoked Chicken Quesadilla. Email +33 9 61 65 84 19. Our website services, content, and products are for informational purposes only. Article from prevention.com. of our customers. 3. 3 chicken flautas and choice of queso, guacamole or sour cream for dipping. Chicken legs are made up of two parts — the thigh and the drumstick. Sweet apple juice and tangy whole-grain mustard are a flavorful marinade for chicken without all the extra calories. Forget about using a cast iron pan as Grandma did. Brussels. 100 grams of chicken is equal to 0.422 cups of chicken. 3. It is quickly pressure cooked and dinner is served! Gluten free. CUISINES. MT811. Non BPA liner. Menu; Log in; Home; Gare du Midi; Hector Chicken - St Gilles ; Hector Chicken - St Gilles. NUTRITION FACTS. Chicken breast is a low-fat source of protein that contains zero carbs. Fortunately, there's an easier way to go about the math than tracking down nutritional info and logging every bite: build a strong portfolio of delicious low-calorie meals and let it … The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare- … If there's any leftover, please don't reheat it, it's nicer cold. The evening meal begins. Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from. This article explores the potential risks of antibiotics in foods. It may help you live longer. 4. At Crimson Coward we use the finest chicken and have a direct relationship with the farmer. Use a calorie percentage tracker or follow these simple steps to calculate the percentage of your calories that come from fats, carbohydrates and proteins. Chicken stock's nutrition tends to be richer than chicken broth's or consomme's. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. Parvis de Saint-Gilles. 4.4 (500+ ratings) 5. Opening hours. Hector's Kirkland Menu - View the Menu for Hector's Kirkland on Zomato for Delivery, Dine-out or Takeaway, Hector's menu and prices. Breast, Thigh and More, Chicken, Veggies, and Pork Are Foods Most Likely to Cause Outbreaks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Advertisement. Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. About 80% of the calories come from protein while 20% come from fat. -- 28 reviews . mon. So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat. $3.76 ($0.20 / oz) Add To Cart. Quality ingredients since 1924. https://www.thespruceeats.com/shrimp-empanada-filling-recipe-2137923 Torisashi is now available in some U.S. restaurants. Light meat has the lowest number of calories while chicken tenders have the highest. 220. When eat chicken curry along with other curries and rice, we hardly think of removing the skin before we eat, never thought about any healthy points either. Nashville Hot Chicken is a way of life. This helps you burn more calories overall and prevents weight gain. Progresso soup.Vegetable classics.Green split pea flavored with bacon. One skinless, boneless chicken wing (21 grams) contains (3): Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). There are 524 calories in 1 serving of Chicken Quesadillas. View our Nutrition Facts! How to Prepare Bok Choy Credit: Redphotographer/Getty Images. Choose Your Style. In 1924, Chef Hector Boiardi's (Boyardee) restaurant was so popular he began bottling his signature sauce in jars for his customers to take home. On The Border Chicken & Cheese Quesadillas, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Trader Joe's Southwestern Chicken Quesadilla, Qdoba Mexican Grill Grilled Chicken Quesadilla, Nuevo Grille Grilled Mini Chicken & Cheese Quesadillas, 2 breasts, bone and skin removed chicken breasts. Not only are fatty acids essential for energy, they will also give your dog a healthy, glossy coat. 500 Calories is unhealthy, thats like one meal a day. Location 2. More. Very hight count of calories in chicken strip puts this product at the top of hight calorific ready to eat. Our Indian-style masala dish with chicken and chickpeas is rich and creamy thanks to the use of coconut milk, serrano chili peppers, and a strong mix of aromatic spices and seasonings. Brussels. Calories. Just top with this fun flavor combo and crunch. We especially love that it’s prepared in the pressure cooker to deliver dinner in under an hour! Serves American. However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. Should You Eat New Raw Chicken Dish? From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Save Pin More. But is cooking with an air fryer actually healthy? Calcium: Egg is a good source of calcium. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Skillet Chicken Breast with Beans and Greens Recipe. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). Track calories, carbs, fat, and 16 other key nutrients. Location and contact. Vous aimez travailler en équipe ? : Calorie breakdown: 23% fat, 39% carbs, 37% protein. Meals. The drumstick is the lower portion of the leg. Hector Chicken brings friends and family together in a warm, friendly environment to share an authentic, quality meal. There are 524 calories in 1 serving of Chicken Quesadillas. Plan and manage your weekly and monthly meal plans using our calorie counter. Hector. That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Facebook Tweet. Hector Sanchez. Redphotographer/Getty Images. View location on Google Maps. Plus, it’s easy to cook at home and available in most restaurants. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. One boneless, cooked chicken breast with skin (196 grams) contains (9): In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. (380 calories) Chicken Marsala: Wood-grilled and topped with mushrooms and their Lombardo Marsala wine sauce. 2. Crisp flour tortilla, jack cheese, green chile sauce, pico de gallo, fresh guacamole, sour cream, served with Spanish rice and cumin black beans. This means that 64% of the calories come from protein and 36% from fat. What Are the Differences Between Stock and Broth? Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. Dr Hector Perera London.

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